Stand Up! The Work Break Timer1.4.1 - App Store
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Publisher Description
Stand Up! is a fun, flexible work break timer. By now you know that sitting down is slowly killing you, and we want to help you live longer. It's also great for RSI sufferers, or anyone that needs to take regular breaks.
. Free and fully functional! It comes with one alarm tone, and one In-App Purchase unlocks the rest.
. Completely customizable to your work schedule. Set it and forget it.
. Set your reminder interval to any five-minute increment between five minutes and two hours.
. Want to time how long you should stand once you're up? You can set that too.
. The header shows you at a glance how you're doing, and the 7-day history shows how you did this week.
. Limit alarms to your office location so it doesn't bug you when you go out to lunch.
. Many custom alarms, some quite insistent. And there's a random mode to keep you on your toes.
. Interactive notifications, acknowledge the reminder from the lock screen.
. A Today widget lets you see how long to your next reminder, and to skip or pause notifications.
. Alternate color schemes in case you really hate that yellow.
We don't micromanage you, and we don't make you feel guilty. There's no compulsive tracking and time management, and we don't tell you what exercises you need to do. Just regular, simple reminders to get up, with easy confirmations so you can get a sense of how you're doing.
Version History Thanks for using Stand Up! If you still like Stand Up! we'd appreciate you taking a moment to review it.
A small release, but useful:
- Used to be the minimum "stand" amount was five minutes, but that's a lot when work beckons. The minimum is now one minute.
- Some of you pointed out that you are working when you stand, so you don't want to be told to get back to work. Understandable! The "sit back down" message is now customizable.
- The only other sound you hear is the squishing of bugs. 1.4.1 03/27/2018 Thanks for using Stand Up! If you still like Stand Up! we'd appreciate you taking a moment to review it.
Here's what's new:
- New setting to time how long you want to be up! Used to be it was all negative: "don't let me sit too long", now we've got some positive: "make sure I stay up for awhile."
- New Today widget shows you how much you've been up, how much time to the next reminder, and lets you pause, reset, or skip reminders without going into Stand Up! proper.
- New seven-day history shows you how good you've been this week.
- Spruced-up notifications now show you how much you've been up, and give you options for pausing notifications for that well-earned long lunch.
- Random sound option in case you've acclimated to your favorite and have started sitting through it. This oughta get you on your toes.
- The unglamorous bits: iOS 11 and iPhone X support, layout tweaks for plus devices, and bugfixes. 1.4 01/25/2018 Thanks for using Stand Up! Releasing updates wipes out our rating, so if you still like Stand Up! we'd appreciate you taking a moment to rate it again.
Here's what's new:
- Night shift support! Used to be Stand Up! couldn't understand why anybody would work past midnight. Which is weird, because we're programmers. And parents. Not recommended if you're on stakeout, though.
- Everybody used to think the speaker icon referred to the alarms, when it really referred to the UI sounds. Now it refers to both because it opens a much-clearer settings page.
- Alarm volumes. Previously, if your volume was all the way up, some of our alarms could only be described as "piercing." We now have "high", "medium", and "low" versions of all alarms. Use the new sound settings page to change the volume.
- iOS 9 support. If you tried the beta, you know iOS 9 put Stand Up! into a coma. We woke it up.
- Pricing options. Stand Up! is still free and fully functional, with just the one IAP to unlock additional sounds. And the price is still the same. But some folks asked us if there were ways they could choose to pay more, and now there is. 1.3 09/17/2015 Thanks for using Stand Up! Releasing updates wipes out our rating, so if you still like Stand Up! we'd appreciate you taking a moment to rate it again.
Here's what's new:
- You can now customize the notification text. Want it to say, "move now or you are likely to be eaten by a grue"? Now you can! Or, a little Easter egg for you release notes readers, type in "random" to mix things up.
- FIX: the UI looked wonky when zoomed. Dewonkified.
- FIX: if you set notification sounds off, Stand Up! thought notifications were disabled entirely. Stand Up! was wrong and has been taught the error of its ways.
- FIX: sometimes reentering the geofence would preempt "done for the day." This was hard to reproduce, but pretty sure it works right now.
- FIX: there was a bug where if your interval setting was greater than your "don't bug me" choice, it would set the wrong reminder time. 1.2 01/31/2015 Thanks for using Stand Up! Releasing updates wipes out our rating, so if you still like Stand Up! we'd appreciate you taking a moment to rate it again.
Here's what's new:
- Interactive notifications! On iOS8 you can now swipe the notification in your lock screen (or pull down the banner notification) to tap "I'm up" or "Not now".
- New "Vibrate Only" tone, in case your co-workers are getting sick of you lording your improved health over them. It's part of the sound bundle, and is included if you've already paid for it.
- iOS8 support, universal app, and optimized layout for larger devices.
- FIX: your alert sound will now play when the app is open (previously it would just make that little click-click of the dialog box appearing).
- FIX: location handling has been rewritten so hopefully those of you working deep in the bowels of a Brazil-like dystopian skyscraper will have a little bit better luck getting a fix on your location.
- FIX: sometimes the first reminder of the day would be off if you entered the geofence after, say, dropping your kid off at school.
- FIX: pausing reminders is now continued to be honored as you move in and out of the geofence.
- FIX: the color picker layout was off by a smidgen. Smidgen expunged. 1.1 12/18/2014 1.0 05/23/2014
About Stand Up! The Work Break Timer
The company that develops Stand Up! The Work Break Timer is Raised Square, LLC. The latest version released by its developer is 1.4.1.
To install Stand Up! The Work Break Timer on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stand Up! The Work Break Timer as malware if the download link is broken.
How to install Stand Up! The Work Break Timer on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Stand Up! The Work Break Timer is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Stand Up! The Work Break Timer is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.4.1
posted on 2026-10-14
Version History Thanks for using Stand Up! If you still like Stand Up! we'd appreciate you taking a moment to review it.
A small release, but useful:
- Used to be the minimum "stand" amount was five minutes, but that's a lot when work beckons. The minimum is now one minute.
- Some of you pointed out that you are working when you stand, so you don't want to be told to get back to work. Understandable! The "sit back down" message is now customizable.
- The only other sound you hear is the squishing of bugs. 1.4.1 03/27/2018 Thanks for using Stand Up! If you still like Stand Up! we'd appreciate you taking a moment to review it.
Here's what's new:
- New setting to time how long you want to be up! Used to be it was all negative: "don't let me sit too long", now we've got some positive: "make sure I stay up for awhile."
- New Today widget shows you how much you've been up, how much time to the next reminder, and lets you pause, reset, or skip reminders without going into Stand Up! proper.
- New seven-day history shows you how good you've been this week.
- Spruced-up notifications now show you how much you've been up, and give you options for pausing notifications for that well-earned long lunch.
- Random sound option in case you've acclimated to your favorite and have started sitting through it. This oughta get you on your toes.
- The unglamorous bits: iOS 11 and iPhone X support, layout tweaks for plus devices, and bugfixes. 1.4 01/25/2018 Thanks for using Stand Up! Releasing updates wipes out our rating, so if you still like Stand Up! we'd appreciate you taking a moment to rate it again.
Here's what's new:
- Night shift support! Used to be Stand Up! couldn't understand why anybody would work past midnight. Which is weird, because we're programmers. And parents. Not recommended if you're on stakeout, though.
- Everybody used to think the speaker icon referred to the alarms, when it really referred to the UI sounds. Now it refers to both because it opens a much-clearer settings page.
- Alarm volumes. Previously, if your volume was all the way up, some of our alarms could only be described as "piercing." We now have "high", "medium", and "low" versions of all alarms. Use the new sound settings page to change the volume.
- iOS 9 support. If you tried the beta, you know iOS 9 put Stand Up! into a coma. We woke it up.
- Pricing options. Stand Up! is still free and fully functional, with just the one IAP to unlock additional sounds. And the price is still the same. But some folks asked us if there were ways they could choose to pay more, and now there is. 1.3 09/17/2015 Thanks for using Stand Up! Releasing updates wipes out our rating, so if you still like Stand Up! we'd appreciate you taking a moment to rate it again.
Here's what's new:
- You can now customize the notification text. Want it to say, "move now or you are likely to be eaten by a grue"? Now you can! Or, a little Easter egg for you release notes readers, type in "random" to mix things up.
- FIX: the UI looked wonky when zoomed. Dewonkified.
- FIX: if you set notification sounds off, Stand Up! thought notifications were disabled entirely. Stand Up! was wrong and has been taught the error of its ways.
- FIX: sometimes reentering the geofence would preempt "done for the day." This was hard to reproduce, but pretty sure it works right now.
- FIX: there was a bug where if your interval setting was greater than your "don't bug me" choice, it would set the wrong reminder time. 1.2 01/31/2015 Thanks for using Stand Up! Releasing updates wipes out our rating, so if you still like Stand Up! we'd appreciate you taking a moment to rate it again.
Here's what's new:
- Interactive notifications! On iOS8 you can now swipe the notification in your lock screen (or pull down the banner notification) to tap "I'm up" or "Not now".
- New "Vibrate Only" tone, in case your co-workers are getting sick of you lording your improved health over them. It's part of the sound bundle, and is included if you've already paid for it.
- iOS8 support, universal app, and optimized layout for larger devices.
- FIX: your alert sound will now play when the app is open (previously it would just make that little click-click of the dialog box appearing).
- FIX: location handling has been rewritten so hopefully those of you working deep in the bowels of a Brazil-like dystopian skyscraper will have a little bit better luck getting a fix on your location.
- FIX: sometimes the first reminder of the day would be off if you entered the geofence after, say, dropping your kid off at school.
- FIX: pausing reminders is now continued to be honored as you move in and out of the geofence.
- FIX: the color picker layout was off by a smidgen. Smidgen expunged. 1.1 12/18/2014 1.0 05/23/2014
version 1.4.1
posted on 2026-09-04
Version History This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
Thanks for using Stand Up! If you still like Stand Up! we'd appreciate you taking a moment to review it.
A small release, but useful:
- Used to be the minimum "stand" amount was five minutes, but that's a lot when work beckons. The minimum is now one minute.
- Some of you pointed out that you are working when you stand, so you don't want to be told to get back to work. Understandable! The "sit back down" message is now customizable.
- The only other sound you hear is the squishing of bugs. 1.4.1 03/27/2018 Thanks for using Stand Up! If you still like Stand Up! we'd appreciate you taking a moment to review it.
Here's what's new:
- New setting to time how long you want to be up! Used to be it was all negative: "don't let me sit too long", now we've got some positive: "make sure I stay up for awhile."
- New Today widget shows you how much you've been up, how much time to the next reminder, and lets you pause, reset, or skip reminders without going into Stand Up! proper.
- New seven-day history shows you how good you've been this week.
- Spruced-up notifications now show you how much you've been up, and give you options for pausing notifications for that well-earned long lunch.
- Random sound option in case you've acclimated to your favorite and have started sitting through it. This oughta get you on your toes.
- The unglamorous bits: iOS 11 and iPhone X support, layout tweaks for plus devices, and bugfixes. 1.4 01/25/2018 Thanks for using Stand Up! Releasing updates wipes out our rating, so if you still like Stand Up! we'd appreciate you taking a moment to rate it again.
Here's what's new:
- Night shift support! Used to be Stand Up! couldn't understand why anybody would work past midnight. Which is weird, because we're programmers. And parents. Not recommended if you're on stakeout, though.
- Everybody used to think the speaker icon referred to the alarms, when it really referred to the UI sounds. Now it refers to both because it opens a much-clearer settings page.
- Alarm volumes. Previously, if your volume was all the way up, some of our alarms could only be described as "piercing." We now have "high", "medium", and "low" versions of all alarms. Use the new sound settings page to change the volume.
- iOS 9 support. If you tried the beta, you know iOS 9 put Stand Up! into a coma. We woke it up.
- Pricing options. Stand Up! is still free and fully functional, with just the one IAP to unlock additional sounds. And the price is still the same. But some folks asked us if there were ways they could choose to pay more, and now there is. 1.3 09/17/2015 Thanks for using Stand Up! Releasing updates wipes out our rating, so if you still like Stand Up! we'd appreciate you taking a moment to rate it again.
Here's what's new:
- You can now customize the notification text. Want it to say, "move now or you are likely to be eaten by a grue"? Now you can! Or, a little Easter egg for you release notes readers, type in "random" to mix things up.
- FIX: the UI looked wonky when zoomed. Dewonkified.
- FIX: if you set notification sounds off, Stand Up! thought notifications were disabled entirely. Stand Up! was wrong and has been taught the error of its ways.
- FIX: sometimes reentering the geofence would preempt "done for the day." This was hard to reproduce, but pretty sure it works right now.
- FIX: there was a bug where if your interval setting was greater than your "don't bug me" choice, it would set the wrong reminder time. 1.2 01/31/2015 Thanks for using Stand Up! Releasing updates wipes out our rating, so if you still like Stand Up! we'd appreciate you taking a moment to rate it again.
Here's what's new:
- Interactive notifications! On iOS8 you can now swipe the notification in your lock screen (or pull down the banner notification) to tap "I'm up" or "Not now".
- New "Vibrate Only" tone, in case your co-workers are getting sick of you lording your improved health over them. It's part of the sound bundle, and is included if you've already paid for it.
- iOS8 support, universal app, and optimized layout for larger devices.
- FIX: your alert sound will now play when the app is open (previously it would just make that little click-click of the dialog box appearing).
- FIX: location handling has been rewritten so hopefully those of you working deep in the bowels of a Brazil-like dystopian skyscraper will have a little bit better luck getting a fix on your location.
- FIX: sometimes the first reminder of the day would be off if you entered the geofence after, say, dropping your kid off at school.
- FIX: pausing reminders is now continued to be honored as you move in and out of the geofence.
- FIX: the color picker layout was off by a smidgen. Smidgen expunged. 1.1 12/18/2014 1.0 05/23/2014
version 1.4.1
posted on 2026-08-23
Version History This update from Apple will improve the functionality of this app. No new features are included.
Thanks for using Stand Up! If you still like Stand Up! we'd appreciate you taking a moment to review it.
A small release, but useful:
- Used to be the minimum "stand" amount was five minutes, but that's a lot when work beckons. The minimum is now one minute.
- Some of you pointed out that you are working when you stand, so you don't want to be told to get back to work. Understandable! The "sit back down" message is now customizable.
- The only other sound you hear is the squishing of bugs. 1.4.1 03/27/2018 Thanks for using Stand Up! If you still like Stand Up! we'd appreciate you taking a moment to review it.
Here's what's new:
- New setting to time how long you want to be up! Used to be it was all negative: "don't let me sit too long", now we've got some positive: "make sure I stay up for awhile."
- New Today widget shows you how much you've been up, how much time to the next reminder, and lets you pause, reset, or skip reminders without going into Stand Up! proper.
- New seven-day history shows you how good you've been this week.
- Spruced-up notifications now show you how much you've been up, and give you options for pausing notifications for that well-earned long lunch.
- Random sound option in case you've acclimated to your favorite and have started sitting through it. This oughta get you on your toes.
- The unglamorous bits: iOS 11 and iPhone X support, layout tweaks for plus devices, and bugfixes. 1.4 01/25/2018 Thanks for using Stand Up! Releasing updates wipes out our rating, so if you still like Stand Up! we'd appreciate you taking a moment to rate it again.
Here's what's new:
- Night shift support! Used to be Stand Up! couldn't understand why anybody would work past midnight. Which is weird, because we're programmers. And parents. Not recommended if you're on stakeout, though.
- Everybody used to think the speaker icon referred to the alarms, when it really referred to the UI sounds. Now it refers to both because it opens a much-clearer settings page.
- Alarm volumes. Previously, if your volume was all the way up, some of our alarms could only be described as "piercing." We now have "high", "medium", and "low" versions of all alarms. Use the new sound settings page to change the volume.
- iOS 9 support. If you tried the beta, you know iOS 9 put Stand Up! into a coma. We woke it up.
- Pricing options. Stand Up! is still free and fully functional, with just the one IAP to unlock additional sounds. And the price is still the same. But some folks asked us if there were ways they could choose to pay more, and now there is. 1.3 09/17/2015 Thanks for using Stand Up! Releasing updates wipes out our rating, so if you still like Stand Up! we'd appreciate you taking a moment to rate it again.
Here's what's new:
- You can now customize the notification text. Want it to say, "move now or you are likely to be eaten by a grue"? Now you can! Or, a little Easter egg for you release notes readers, type in "random" to mix things up.
- FIX: the UI looked wonky when zoomed. Dewonkified.
- FIX: if you set notification sounds off, Stand Up! thought notifications were disabled entirely. Stand Up! was wrong and has been taught the error of its ways.
- FIX: sometimes reentering the geofence would preempt "done for the day." This was hard to reproduce, but pretty sure it works right now.
- FIX: there was a bug where if your interval setting was greater than your "don't bug me" choice, it would set the wrong reminder time. 1.2 01/31/2015 Thanks for using Stand Up! Releasing updates wipes out our rating, so if you still like Stand Up! we'd appreciate you taking a moment to rate it again.
Here's what's new:
- Interactive notifications! On iOS8 you can now swipe the notification in your lock screen (or pull down the banner notification) to tap "I'm up" or "Not now".
- New "Vibrate Only" tone, in case your co-workers are getting sick of you lording your improved health over them. It's part of the sound bundle, and is included if you've already paid for it.
- iOS8 support, universal app, and optimized layout for larger devices.
- FIX: your alert sound will now play when the app is open (previously it would just make that little click-click of the dialog box appearing).
- FIX: location handling has been rewritten so hopefully those of you working deep in the bowels of a Brazil-like dystopian skyscraper will have a little bit better luck getting a fix on your location.
- FIX: sometimes the first reminder of the day would be off if you entered the geofence after, say, dropping your kid off at school.
- FIX: pausing reminders is now continued to be honored as you move in and out of the geofence.
- FIX: the color picker layout was off by a smidgen. Smidgen expunged. 1.1 12/18/2014 1.0 05/23/2014
version 1.4.1
posted on 2018-03-27
Mar 27, 2018 Version 1.4.1
This app has been updated by Apple to display the Apple Watch app icon.
Thanks for using Stand Up! If you still like Stand Up! we'd appreciate you taking a moment to review it.
A small release, but useful:
- Used to be the minimum "stand" amount was five minutes, but that's a lot when work beckons. The minimum is now one minute.
- Some of you pointed out that you are working when you stand, so you don't want to be told to get back to work. Understandable! The "sit back down" message is now customizable.
- The only other sound you hear is the squishing of bugs.
version 1.4.1
posted on 2018-03-27
Mar 27, 2018 Version 1.4.1
Thanks for using Stand Up! If you still like Stand Up! we'd appreciate you taking a moment to review it.
A small release, but useful:
- Used to be the minimum "stand" amount was five minutes, but that's a lot when work beckons. The minimum is now one minute.
- Some of you pointed out that you are working when you stand, so you don't want to be told to get back to work. Understandable! The "sit back down" message is now customizable.
- The only other sound you hear is the squishing of bugs.
version 1.4.1
posted on 2018-03-27
Mar 27, 2018 Version 1.4.1
This app has been updated by Apple to use the latest Apple signing certificate.
Thanks for using Stand Up! If you still like Stand Up! we'd appreciate you taking a moment to review it.
A small release, but useful:
- Used to be the minimum "stand" amount was five minutes, but that's a lot when work beckons. The minimum is now one minute.
- Some of you pointed out that you are working when you stand, so you don't want to be told to get back to work. Understandable! The "sit back down" message is now customizable.
- The only other sound you hear is the squishing of bugs.
version 1.4.1
posted on 2018-03-27
This app has been updated by Apple to display the Apple Watch app icon.
Thanks for using Stand Up! If you still like Stand Up! we'd appreciate you taking a moment to review it.
A small release, but useful:
- Used to be the minimum "stand" amount was five minutes, but that's a lot when work beckons. The minimum is now one minute.
- Some of you pointed out that you are working when you stand, so you don't want to be told to get back to work. Understandable! The "sit back down" message is now customizable.
- The only other sound you hear is the squishing of bugs.
version 1.3
posted on 2014-05-23
version 1.4.1
posted on 1970-01-01
2018年3月27日 Version 1.4.1
Thanks for using Stand Up! If you still like Stand Up! we'd appreciate you taking a moment to review it.
A small release, but useful:
- Used to be the minimum "stand" amount was five minutes, but that's a lot when work beckons. The minimum is now one minute.
- Some of you pointed out that you are working when you stand, so you don't want to be told to get back to work. Understandable! The "sit back down" message is now customizable.
- The only other sound you hear is the squishing of bugs.
Disclaimer
Official App Store Link
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